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THOUGHT=FORCE - In Business and Everyday Life: 179 total pages.

this exercise, system­atically. Some authorities prefer this exercise to the preceding one, but, in my opinion, the best results are obtained by a com­bination of the two. Exercise 3. Stand erect, facing the wall at a distance of three feet. Place your sheet of paper in front of you, with the spot directly in front of the eyes. Fix your gaze upon the spot, and then move your head around in a circle, keeping your gaze fixed upon the spot. As this exercise causes the eyes to roll around in keeping the gaze steady, the nerves and muscles receive consid­erable exercise. Vary the exercise by circling the head in different directions. Use this exercise mildly at first, and avoid tiring the eyes. Exercise 4. Stand with your back against the wall, and, facing toward the opposite wall, shift your gaze rapidly from one point of the wall to another-right, left, up, down, zig-zag, circle, etc. This exercise should be discontinued when the eyes begin to feel 40 PERSONAL MAGNETISM. tired, the best plan for concluding the exercise being to gaze

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