The Sunless Tanning Guide: 47 total pages.

more vitamin D. However, the scoop is the average person doesn't need to be out in the sun that long to get the recommended vitamin D amount needed via their body's absorption. Depending upon genetics, skin coloring, region and climate, for example, a person only needs between five and maybe 10-15 minutes per day, around the middle of the day, three or four times during the week. Less can work for those in warmer, sunnier regions. Tanning Lamps / Indoor Tanning Tips Tanning booths and lamps, unfortunately, can have the same bad effects on the body as direct sunlight. The equipment emits UV rays that are just as damaging as the sun's. Some measures to take towards safety when using this type of equipment are closely monitor sessions, keeping to the minimum number and timed lengths that are recommended, don't book sessions closer than every-other day, ALWAYS wear recommended safety eyewear, follow safety and other directions that come with the equipment or are (or should be) posted near it, and do place some sort of protection like

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