How to 'Spot Tone' Your Way to a Beautiful Body: 50 total pages.

flat muscles, two on each side chest-front. They assist with upper arm and shoulder movements. While big fan-shaped pectoralis major muscles atop the lower pecs pull the arms across the chest, lower pectoralis minor muscles press the shoulders down. Working and toning this muscles group in men helps increase and define or sculpt the chest. In women, working and toning these helps provide support and lift for the bust. Arm Muscles - This group includes the biceps, triceps and forearm muscles. Biceps are large muscles in the upper arm that contract to bend the elbows. Workouts and toning can help define and give shape to biceps. Triceps, the large muscles that travel along the back of the upper arm, work opposite the biceps to straighten out the elbow. Toning these can help eliminate excess downward "flab" or loose skin that shows when an arm is extended outwards. And forearm muscles, between the wrist and the elbow, help with multiple wrist hand and finger movements. Toning them is said to help with wrist afflictions and susceptibilities like Carpal Tunnel Syndrome.

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