How to 'Spot Tone' Your Way to a Beautiful Body: 50 total pages.

extends from the middle of your back up, covering the shoulder blades and on to your neck. They help with shoulder blade and backward head movements. Toning the trapezius tones your shoulders, strengthening the back and neck against positional pain (like from lying down too long, sitting in the same place too long, etc.) The rhomboids, smaller muscles in the mid-back that help move the shoulder blades, reach upwards, just under the neck's base. Toning them will help with good posture. Shoulder Muscle Group - This group of muscles includes the deltoids and rotators. The deltoids, thick triangular muscles covering shoulder joints, can be divided up into three areas; the anterior or front, lateral or side, and posterior or rear. Working these areas will help with shoulder range-of-motion, function and defined appearance or shape. The rotators or rotator cuffs are a group of muscles under the shoulder that position the arm. Toning them draws them in, under the arm. Chest Muscle Group - This group contains the pectorals or pecs, four

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