How to 'Spot Tone' Your Way to a Beautiful Body: 50 total pages.

Hold for about 30 seconds with your head, shoulder and left leg all in relaxed positions. Repeat with other leg. Groin - On a mat or carpeted area, sit up straight. Bring your ankles together with your hands toward your groin. Push down on your knees with your elbows. Hold for about 30 seconds. Return to start position. Lower Back - On a mat or carpeted area, lie on your back, hands behind your head. With feet and legs together, bend your legs at the knees, so that your calves and thighs are at a right angle. Press your shoulders on the ground while bringing both knees over to the ground on the right. Hold for about 30 seconds. Return to the start position. Repeat on other side. TONING TIPS: UPPER AREAS: ARMS, CHEST, UPPER TORSO Now it's time to take a look at the muscles in the Upper Body Area and then see how toning works in relation to them. These muscle groups in the upper back, shoulders, chest and arms are: Upper Body Muscle Group - This group contains the trapezius and rhomboids. The trapezius muscle, shaped like a triangle,

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