How to 'Spot Tone' Your Way to a Beautiful Body: 50 total pages.

body for your workout. So improve your performance and reduce your risk of injury with a warm-up period. What is "COOL-DOWN" - The period of 5 to 10 minutes at the end of your workout is the cool-down period. It allows time to lower your heart rate before you dash back off to work or other activities after your workout sessions, and reduces your risk of muscle soreness and injury that could come from your workout. This cool-down period should include 5 minutes of cardio exercise like stationary biking or walking, and should proceed at a reduced pace from your previous exercise activities. At the end, you should focus on about 5 minutes of slow, focused stretching, when your breathing goes back to where it was before your workout. Get a Grip - When using weights, hold them firmly yet comfortably, not tight, raising your blood pressure in the process. Un-Lock - Remember not to lock your knees or your elbows while working out. Don't place undo stress on them. Turtle Moves - Remember who won Aesop's famous race and go slow and steady,

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