How to 'Spot Tone' Your Way to a Beautiful Body: 50 total pages.

Variety - Vary your toning routine during the week. Alternate days that you do cardio work on days when you don't do your toning work. Routine - Also vary your routine. Research shows that a body can adapt to the same routine over a 4- to 6-week time frame. When you vary the routine, the body works harder, trying to adapt once again. At least increase the intensity or amount of sets you do. But "change" something. Warm Up - Don't forget to warm up with some stretches before diving into your toning exercises in both cardio and strength training. You only need about 5 to 8 minutes. And target the muscle groups that you'll be using. What is "WARM-UP" -A warm-up period helps your body by passing along lots of blood, full of nutrients, to areas that are about to be exercised, resulting in the warming up of the muscles and the lubrication of the joints. No matter whether you are working out at home, in a fitness center or outdoors, regardless of weather, you need to warm up before beginning all exercise activities in order to prepare your

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