How to 'Spot Tone' Your Way to a Beautiful Body: 50 total pages.

completing all, rest for a few minutes, then repeat entire group two more times, resting after each completion cycle. - Jump in place, arms reaching upwards - Climb and down Stairs - Jump rope - Do lunges - Do push-ups - Do crunches - Touch toes - Bike ride (stationary or lie on back with legs in air and pedal imaginary bike). Besides circuit training, there are other popular programs out there to help with your toning goals. Many reach out with real-world and Internet aids. Here are some of the popular ones, listed in no particuar order: Denise Austin - Ms. Austin, a gymnast since age 12, and holder of a degree in Exercise Physiology, works out for just 30 minutes each day, eats meals regularly, and maintains her 5-feet 4-inch 120-lb build. Nicknamed by some as "America's favorite fitness expert," she teaches aerobics classes on local television in California, has over 40 fitness books, DVDs and videos (she's in the Video Hall of Fame) published, sells her own line of workout equipment, bodywear by Danskin and a signature

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