How to 'Spot Tone' Your Way to a Beautiful Body: 50 total pages.

- Next repeat the squats and lunges again for 1 minute each, unless you have access to equipment for leg work. - And finish up with crunches and sit-ups, 2 minutes each, as many as you can do. For crunches, begin with bent knees (a little), feet flat on the floor, lying on your back with arms wrapped together across your chest. Then (1) exhale while raising your head, shoulders and chest off the floor, tightening your stomach muscles as you bend forward towards your hips, pause. (2) inhale while gently and slowly returning ALMOST to the original position, keeping your head just off the floor. Repeat. For intermediary or advanced workouts, place your hands behind or beside your head (and don't pull it), place hands straight out over your head or pause for a couple seconds before inhaling for a more intense workout. For sit-ups, bend knees or not. It's up to your workout and goals. Group II - Circuit Training at Home (or Gym) With the group below, work each exercise for about 1 minute each with little to no rest in between. After

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