How to 'Spot Tone' Your Way to a Beautiful Body: 50 total pages.

Lean into the post with your left leg bent at the knee. Hold for about 30 seconds. Return to the start position. Repeat with other leg. Thighs - Standing on your left foot, near a post or chair for support, if you prefer, gently pull your right heel toward your buttocks. Hold your right ankle with your right hand, keeping your back straight, knees together, body in a straight line. Hold for about 30 seconds. Return to the start position. Repeat with other leg. Hamstrings - Sitting on the floor, with your legs straight out and spread apart, reach out with your arms in front. Gently lean over, reaching towards your toes, chest heading down to the floor. Hold for about 30 seconds. Return to the start position. Shoulders & Chest - With your feet shoulder-width apart, stand with your chin down, hands folded behind your back. Gently stretch your shoulders back and downward so that your shoulder blades are touching. Suck in your abdomen, no lower back arching allowed. Hold for about 30 seconds. Pectorals (Chest) - Standing by a post, face

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