How to 'Spot Tone' Your Way to a Beautiful Body: 50 total pages.

you could try using a bar (like in a closet for close hangers) or set up a "chinning" or "chin up" bar in a basement or workbench area. Some home equipment have this feature, too. And you can try curling and uncurling legs behind you and using assists for knees and pulling with hands / arms. - Next jog or use a stationary bike for 3 minutes. - Next come lunges for 1 minute, as many as you can do. - While holding a weight in each hand (beginners can do without) and arms at sides (hands turned so that palms face each other), stand straight with feet together, knees a little bent, head up. Inhaling, move the right leg out a step, lowering the left so that your knee just about touches the floor. Then exhale while returning to original position, shoving off with your right foot. Repeat, alternating legs. - Next come curls (biceps) for a minute. Stand or sit with your back straight and supported. With your arms down at sides, hold weights with palms facing out or up. Gently curl arms up towards shoulders. Uncurl. Repeat. - Time to jog or use a stationary bike again for another 3 minutes.

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