How to 'Spot Tone' Your Way to a Beautiful Body: 50 total pages.

kit also comes with a 10-minute video and an instructional booklet with 12 exercises. Body Bars & Toning Bar Stand - Just like the ones used in fitness centers, these covered bars are available for strength training. They are used not only for sports conditioning but also for cross training and circuit training, and come in various weight increments. Stand hold around 30 bars and help keep them and your workout area organized. Toner Belts - Toner belts help threefold; they improve abdominal muscle tone, strengthen abdominal muscles and help develop a firmer abdomen. Toning Tables - New and used tables are available for a variety of functions. Among choices are Sandbag Tables, Sit-up Tables, Stretch Tables, Leg Tables, 3 in 1 tables and Circulation Tables, and some come with sandbags and pillows. Toning tables are touted as offering a quick, effective, safe means to non-exercise, if that's a legitimate term. Supposedly after only one hour on the toning table, you will have completed: up to around a 2 mile walk, 1,000 hip rolls,

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