How to 'Spot Tone' Your Way to a Beautiful Body: 50 total pages.

own medical and health practitioners. The content within only presents an overview of toning research for educational purposes and does not replace medical advice from a professional physician. STRETCHING EXERCISES TO BEGIN STRETCHING EXERCISES - Before beginning and ending any toning workout session, you need to warm up and cool down the body with stretching exercises. Here are some exercises that you can use. Some stretching rules-of-thumb are: · Stretch with gentle and slow movements. Jerky motions are not effective and can cause injury. · When possible, do each stretch on each side of the body. It needs a complete workout. · Do not stretch injured muscles unless your healthcare provider approved your doing so beforehand. · Hold each stretch for approximately 30 seconds. · Only stretch to the point where you can feel a little tension, not pain. Calves - Standing roughly 2 feet from a post, facing it, position your hands on the post. Gently stretch your right leg out straight behind you. Keep your foot flat on the floor.

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