How to 'Spot Tone' Your Way to a Beautiful Body: 50 total pages.

as the gym ball, Swiss ball, Fitball and the stability ball. These work great particularly for the abdominal muscles and lower back. Basically, you lie on the ball front wards with your hips going downwards, and stretching / roll slowly around. Add crunches and leg-lifts with this ball; they are noted as one of the fastest means of improvement for the entire midsection. The ball actually helps you use just about every muscle in the upper and lowers abs. Note: substitute an ottoman on wheels or other similar home device for the ball! Toning Bands - Available in about every color under the sun, you can coordinate workout activities with these bands. Varying in resistance and size, some are singular and some interlock. Most have foam handles. Suzanne Somers Toning System - Who can forget Ms. Somers' Thighmaster?! Designed for fast and effective muscle toning, this system features portable, flexible looped and padded rods create resistance as you tone 12 areas of your body, including your back, arms, abs, hips, thighs and buttocks. Her

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