How to 'Spot Tone' Your Way to a Beautiful Body: 50 total pages.

Hold light hand weights, resting hands with weights on your hips. If you're in the gym, work this muscle group on the leg press machine. Glute and Hamstring Crunches: On a mat or carpeted area, begin with all fours on the floor. Bring your forearms and palms so that they reach the floor. Gently reach straight out behind you with your right. Then bend the leg so that your right thigh is parallel to the mat, with the sole of your right foot facing upwards, angled behind you. Rising from the hamstring, gently press your right foot upwards, then slowly lower to start position. Do not arch your back during this exercise. Variations: add light ankle weights. If you're in the gym, work this muscle group on the glute machine. BODY SCULPTING TOOLS: YOGA, EQUIPMENT, VIDEOS & MORE Fitness aids and fads, there are many products available for toning aids. Let's check out some top ones to add to your toning toolbox. Toning Exercises with a Ball - Several programs on the market today use an exercise ball for toning work. Some are referred to

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