How to 'Spot Tone' Your Way to a Beautiful Body: 50 total pages.

Supplemental Help for Legs (Thighs, Calves) And here are additional workout ideas for toning the legs: Outer thigh leg raises: On a mat or carpeted area, lie on your right side. With your legs stacked atop each other, positioned at a right angle to your body, support yourself with your left hand on the floor in front of your chest. Square your hips and lift your left leg up until you feel the muscle contract. Hold. Slow and steady, return to start position. Repeat. Switch sides and legs. Variations: add light ankle weights - approximately two pounds to legs. And at a fitness center, work this muscle group on the abductor machine. Inner thigh leg raises: On a mat or carpeted area, lie on your right side, body straight. Rest your head atop your right arm, flat on the floor. With your right leg straight, gently move your left leg over, placing your left foot in front of your right leg, on the floor. Hold your left ankle. Slowly lift your right leg slightly above the floor. Hold. Return to start position. Switch sides, legs. Repeat. Repeat

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