How to 'Spot Tone' Your Way to a Beautiful Body: 50 total pages.

Moderations / reps: To increase toning efforts, add hand weights with any of the routines above. Supplemental Help for Hips Here are additional exercises to do for hip toning: - Kickback Stand: Holding the back of a chair or table for balance, stand with your feet together. With rotation coming from your hip joint, rotate your right foot to the right. Exhale. Slow and steady now, with the right foot outward, use your hip to kick back the right leg behind you. Bring leg back to start with inhaling. Repeat. - Rear Lifts: On a mat or carpeted area, lie on your stomach, head straight off to one side with hands as pillow. Inhale while slowly lifting right leg. Hold at the top position. Exhale while lowering leg to start position. Repeat with left leg. Repeat set. - Side Lifts: On a mat or carpeted area, lie on left side, legs and head straight, head resting on arm is fine. Exhale while gently lifting right leg high from hip joint. Hold. Inhale while lowering leg to start position. Repeat. Repeat with other side, other leg. Repeat set.

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