How to 'Spot Tone' Your Way to a Beautiful Body: 50 total pages.

Weighted Squats - With your feet shoulder-width apart and knees bent a little, stand straight with a weight in each hand, arms at your sides, palms facing each other. Proceed like you do with Chair Squats, only without the chair. For intensity change, add hand weights. Supplemental Help for Buttocks To help with additional buttocks toning, here are some extra exercises to mix in with your regular routine. - Squat-Squeezes: With your feet hip-wide apart while standing in front of a chair, ready to be seated, very slowly lower yourself into a squatting position until you barely touch the seat. Hold. Rise while squeezing your buns together. Repeat. - Moderated Lunges: With one leg behind you, knee of the opposite leg bent, lunge forward slow and steady, touching to "feel" the pull. - Leg Swings: Stand straight and tall. Move one leg out to the right, then in. Repeat using gentle swinging motion a dozen time, pulling the buttock area. Repeat using other leg. - Variations: Go walking, jogging, running, biking, hiking, kickboxing. Try martial arts and yoga. All are great rear end toners.

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