How to 'Spot Tone' Your Way to a Beautiful Body: 50 total pages.

rear pelvic region or two rounded areas on the torso (behind) that are posterior to the hips and formed by the gluteal muscles and other supporting tissues, organs, structures. Beginning with the buttocks, this series of toning exercises will also help your legs. Squats with Weights -While holding one of your weights in each hand (beginners can do this without weights) and arms down to your sides (hands turned so that palms face each other), stand straight with your feet shoulder-width apart, knees a little bent. Then squat down while inhaling. Stop if you can no longer see your toes, you don't want to pass this point. Then rise back up, pushing with your heels to your original position while exhaling. Repeat about 20 times taking care to use good form. Don't want to over do it and hurt your knees! Reverse Kicks - Get on your hands and knees on a carpeted area or exercise mat. Balance your body weight on your right leg and both arms, while exhaling and lifting your left leg, bent a little at the knee. Kick up towards the ceiling with

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