How to 'Spot Tone' Your Way to a Beautiful Body: 50 total pages.

However, the first issue of focus with this toning area is to focus on posture. Instead of "flattening" the stomach, trimming pounds with improved diet and exercise along with better posture can improve a potbelly or other unhealthy appearance. Here are points to ponder with regards to a healthy posture, in case you'd like more than "stand up straight" for guidelines. When standing, bend a little at the knees. Then with shoulders back, head evenly aligned (not cocky at an angle or anything) and tailbone aimed towards the floor, "suck it in," or contract the stomach muscles. Now for dealing a little more directly with those stomach muscles. Here are some toning exercises. Step 1 - Warm-up time first. Begin with stretches for 5 to 10 minutes that gradually build up to light cardio activity like jogging in place, walking, biking or jumping rope. Step 2 - Next get down on the floor; an exercise mat or carpeted area, and do 20 to 30 crunches and reverse-curls apiece as follows. For crunches, with your knees bent a little and feet

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