How to 'Spot Tone' Your Way to a Beautiful Body: 50 total pages.

you. Gently lower your arms forward and downward at the same time, without bending or locking at the elbows. Stop at shoulder-level. Return to starting position. Repeat. Exercise E - Upper: Back and Shoulders "Tensers" - With your feet shoulder width apart, stand. Lower your arms to your sides. And hold the weights with your hands facing outwards. Slowly tense your shoulder and upper back muscles (up and down motion). Repeat. Exercise F - Upper: Arms, Back and Shoulders Chin-Ups - With feet a spaced little apart, stand. Hold your weights with your arms straight down in front of you. (Weights should just about touch.) then with elbows bent, bring the weights towards your chin, elbows going out to the sides. Take weights back out to beginning position. Repeat. Exercise G - Upper: Arms, Back and Shoulders Bends - With your feet a little apart, stand. Hold your weights palm-side out, bending over like you're touching your toes. Then without rising, bring your arms out to your sides, parallel with the floor. Remember when keeping the elbows

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