Quit Smoking: 90 total pages.

wake up, inhale the rose scent for minute or two. You'll be back to sleep in no-time at all! But my strongest advice is to steer clear of sleeping pills of any kind. Let nature and your natural body cycles do the job for you. If you need external intervention, then realize that everything has been thrown hay wire and you are not on a safe track. The Agony When you start your first day of quitting, in the morning you will feel very glad about it. You might experience an uneasy feeling once or twice but it does not affect you very much and you start wondering about the great fuss that is made about quitting. But as the day progresses, the feeling gets worse and it's almost like a monster raising its fearful head every now and then. If you are chain smoker this feeling becomes terrible as the clock ticks away and by noon time, it becomes almost unbearable. You start feeling terrible and it is almost as if something has taken possession of your body and mind. You end up feeling so depressed that you begin to think, "What the hell? Who cares a damn about quitting?"

82 of 90 pages. Go to page: