Quit Smoking: 90 total pages.

can never sleep properly and I was one of them. I used to go to bed in the night and wake up in the morning feeling no way better for my "sleep." Phrases like sleep like a baby or sleep like a log were completely alien for me. But now I have over come this completely and on most days I do sleep like a baby. Below, I have included some pointers that really worked for me. Try them out I'm sure that they will work for you as well. If you have problems falling asleep: Fix a bed time routine and stick to it religiously When I say religiously I mean it. It does not mean from Monday to Friday, and then wild nights on Saturday and Sunday. Maybe once in a month you can have a wild night but if you want to break this routine every week it is not going to help. Go to be early. Now, that is a tough one. I'm sure that most of my readers are very late sleepers. And when I say go to bed early they will probably think that I sound like a fussy old parent. Well, I think it is good if I do sound like a fussy old parent because our parents

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