Quit Smoking: 90 total pages.

plants that let their leaves droop their leaves in the night to revive them when it is day. Just like this, our bodies too are influenced by light and darkness. For every stimulus there should be a response. Here the stimulus is darkness so the response must be to sleep. Thankfully however, our bodies do not really need 12 hours of sleep. Experts tell us that adults need 8 hours of good sleep to become fully functional. If you cannot manage eight hours, try to make it at least seven. Anything below that is not good for your body, and is going to take its toll at some time or that other. Similarly think about all those activities that are constantly going on in our bodies. Think of your heart that never stops pumping blood not even for a couple of seconds. Think of those lungs that help you breathe in and breathe out and the various other parts like you digestive system, your organs and you sense organs. Don't these wonderful systems deserve some rest? They certainly do. And I have news for you. Experts have found

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