Quit Smoking: 90 total pages.

going to give them, then they are mistaken. The body starts by giving subtle signals like dark circles around the eyes, listless eyes, a general lethargy, a lack of interest in everything, unwarranted yawns, poor performance and so on. But of course, most of these 'symptoms' can be washed away with a cup of coffee or a puff of nicotine. Again let us go back to the lower animals. Look around you and you will find that most of the animals sensible enough to get the sleep that they want. Whether it is horses, or cows or dogs or cats (cats the most) they sleep when they want to, and that is probably why they are more wiry and energetic than humans. You won't find a dog sitting up half the night to watch a ball game, nor would you find a cat browsing the net all night long. An important point that most people do not know is that our bodies are influenced or governed by what experts call circadian cycles. These are cycles of sleep, rest and activity that are in fact governed by sunlight and darkness. You might have seen certain

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