Quit Smoking: 90 total pages.

or smoke a couple of cigarettes and gulp down a cup of coffee and work away towards a highly stressful day. So what does a proper breakfast mean? In this context, I would like to point out that a cup of coffee is not breakfast. Many people believe that a big cup of coffee is breakfast. Sure coffee perks you up but it also takes away your hunger and as the caffeine and other alkaloids present in the coffee hit the different parts of your body, it completely takes away your appetite. Couple that with the nicotine of cigarettes and you are done for. You will have succeeded in fooling your brain that it is fully equipped to meet the challenges of the day. So it is advisable to go easy on coffee especially in the morning. Drink tea instead. Tea is supposed to be good for your heart and can prove to be just as stimulating once you get used to it. But those of you die hard coffee fans, what you could do is take a lesser quantity of coffee if you must, in the morning. A breakfast drink is fine, but there is nothing that beats a tall

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