Quit Smoking: 90 total pages.

it should not be very far away. The very next day is as good a bet as any other day. And may I ask you, why not today itself? There is still a little more paper work to be done. It would be a good idea to write down any other occasions when you had tried to quit smoking earlier but did not succeed. Try and find out the reasons while you failed and write them down as well. These reasons are what we call pitfalls and it would be best to be extremely wary of these pitfalls and steer clear of them. That's enough paper work for the day. But do not throw away this bit of paper but try and keep it where you can see it always. You could try pinning it in your work station or even on your bathroom wall. Admit That You Are Addicted Go on, face it like a man, (or a woman) say it and realize how much it hurts. If you can do that much then the battle is half won. Most smokers make a fatal mistake here. They keep on telling themselves that can break off as easily as snapping their fingers when they really can't. They try to fool themselves and you know why?

45 of 90 pages. Go to page: