Quit Smoking: 90 total pages.

very clear idea about why you want to quit and the best way to find out why is to sit down with a piece of paper and write down why you exactly want to quit. You list should include things like: · To save your self from the hazards of smoking · To gain better control over your life · To increase your self esteem · To set a good example to others, especially children, because if you smoke there is a very good chance that they too will become a smoker But the most important point that you should put down is that you should try and quit in order to make it healthier and safer for those who live around you especially your friends and family. Hey come on, you really owe it to them. I would like to take another moment off to digress and talk about second hand smoking. Second Hand Smoking The funny thing about second hand smoking is that most smokers don't even know that something like second hand smoking exists. It is also referred to as passive smoking. Second hand smoking is the process by which another person

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