Quit Smoking: 90 total pages.

Once you have reached this stage and have begun to practice it without fail, you will see that it can give you immense mental strength. Then the next time you get an urge to smoke, all you have to do is sit put where ever you are, close your eyes and meditate. The urge will have vanished by the time you open your eyes. Meditation not only drives away the urge but gives you control over your mind. Breathing Exercises Breathing exercises too can prove to be useful in controlling the urge to smoke. It is common knowledge that the human body takes in a lot of toxic substances, both through the air and through food and drink. Apart from this, various toxins are also released in the body as a result of the various processes that are going on. These toxins have to be released on a continuous basis or else they will accumulate in the body with serious results. One of the best ways of releasing these toxins is by means of exhaling while breathing. One funny fact is that most of do not breathe properly. Just take a look at the picture

34 of 90 pages. Go to page: