Quit Smoking: 90 total pages.

somebody sees you with the contract above you ganging on the wall; they would at least raise an eyebrow. It is best if you can get one or two others to quit smoking with you. Quitting smoking is a lot like loosing weight, so it is best if it can be done in small groups. If your partner also smokes then it's a wonderful thing for both of you to take the decision to together so that you can go on backing and encouraging each other. A Formidable Foe The battle is not going to be easy, because you will be pitted against a very formidable foe. Most people tend to under estimate the intensity of the issue. Again I repeat that quitting is not an easy task. I would recommend that you do not measure the size of the enemy by the size of the cigarette. Size does not matter sometimes. After all a stick of dynamite is not very big but just consider the amount of damage that it can bring about. It is not just one cigarette that you are going to be fighting against. Consider that great chunk of humanity that has been removed from the

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