Quit Smoking: 90 total pages.

quitter is not proceeding in the right track, there is a greater tendency to fail. And once a person tries and fails, it is going to be all the more difficult to break the habit. The Actual Decision Before we come to the real decision we might have to do some serious thinking. The decision to quit smoking is not something that can hit your mind in the middle of work. You need to feel composed and have everything well within your control. You need to sit and think about it for at least ten minutes. Oh yes ten minutes is more than enough time. You have to remember what I told you the odds are all against it. You have to work really hard to think of a reason to go on smoking "the feel good" thing is not good enough an argument. Obviously you are going to end up feeling terrible maybe within the next couple of months if you do not break the habit. So there is absolutely no point in dwelling on temporary pleasures. What I would suggest would be to browse through this manual, an exercise that would hardly take you ten to

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