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1. Calories - Establish a calorie level that's right for you based upon your physician's advice.
2. Servings - Determine the number of recommended servings for each food group.
3. Serving Size - learn the preferred portions for #2 above.
4. Record - log & monitor your progress.
5. Variety - Main success ingredient! Vary sensual appeal and tastes.
For more details on this Pyramid, contact:
The Section of Scientific Publications
Mayo Foundation
www.mayoclinic.org <http://www.mayoclinic.org>
Rochester, MN 55905
(507) 284-3335
Fax: (507) 284-2107
BASIC WEIGHT MANAGEMENT
The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded "exercise" word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, bones - everywhere. No pain no gain, right? Wrong. Instead, replace the word "exercise" with "activity" and incorporate this in your daily routine. And a general rule of thumb for guidelines about "activity"
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