The Perfect Diet for You: 62 total pages.

At the top of the pyramid is the group of fats, oils and sweets. And all should be "used sparingly." Mayo Clinic Healthy Weight Pyramid The Mayo Clinic Healthy Weight Pyramid doesn't differ too much from the USDA Pyramid. It is based upon scientific research and patient healthcare as reported by medical practitioners and dietitians of the Mayo Clinic, and by weight-loss experts at Pennsylvania State University, and the University of Alabama at Birmingham. The Pyramid was crafted threefold; to encourage weight loss, weight maintenance and long-term health. Let's take a brief look at the Pyramid differences. The bottom two levels or the Bread Group - now referred to as Carbohydrates, and the Fruits and Vegetables Group, are reversed, resulting in the Fruits and Vegetables Group now being at the bottom level. Also servings for Fruits and Vegetables are unlimited here. And calories are counted throughout. In a nutshell, to plan the perfect Mayo Clinic diet, a person would follow these 5 steps, as approved by his or her healthcare practitioner:

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