The Perfect Diet for You: 62 total pages.

A doggie bag leaves you something delicious to look forward to the next day. Place it under your seat so it won't present a temptation while you're enjoying your current meal. Fill up on the good stuff Drink plenty of water before you leave for the restaurant, and while you wait for the food to arrive. This will help fill you up and prevent hunger-inspired indulgences. Request your salad (and/or soup, if it's not creamy) be brought out first, and dig in. By the time your food arrives, you should be able to more rationally determine what portion sizes are appropriate, and if anything needs to be avoided. Dreaded desserts First of all, do not order dessert until you are completely finished with your meal. You may be full and not want anything. And that's certainly not a crime! After the meal, if everyone is splurging on the dessert menu, keep in mind that you don't have to join in just to be part of the "gang." Enjoy a cup of coffee or tea to end your meal. Or ask someone to split a dessert with you. Hint: Doggie bags can

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