The Perfect Diet for You: 62 total pages.

It doesn't have to be this way. Remember why you've been invited out in the first place: to enjoy the company of others. You do not need certain amounts of food or certain types of food to accomplish this. Still go out, but help choose a place with foods you can eat. For example, opt for a restaurant with salads and low-fat menu choices instead of a place with all deep-fried batter-dipped menu choices and heavy desserts. The worst thing you can do for your self-confidence is to shut yourself off from your circle of family and friends, or to stay shut in the house all the time. After all, when you do meet your weight loss goal, you still want friends around to enjoy it with! Strength in numbers If you're nervous about your willpower, go through a couple of trial runs with other friends who are watching what they eat. In this case, peer pressure can be a positive thing, as you all encourage one another to make healthy meal decisions. Avoid the urge to compete with one another to see who can drink the most water and eat only shredded

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