The Perfect Diet for You: 62 total pages.

And the Meat, Poultry, Fish, Dry Beans, Eggs and Nuts Group AKA Meat and Beans Group runs along side. From 2-3 servings of the Milk Group and 2-3 servings of the Meat and Beans Group are recommended. The actual breakdown is: · For children (ages 2 to 6 years), women, some older adults (around 1,600 calories) - 2 or 3 servings Milk Group, 2 servings for a total of 5 ounces of Meat and Beans Group · For older children, teen girls, active women, most men (around 2,200 calories) - 2 or 3 servings Milk Group, 2 servings for a total of 6 ounces of Meat and Beans Group · Teen boys, active men (around 2,800 calories) - 2 or 3 servings Milk Group, 3 servings for a total of 7 ounces of Meat and Beans Group A serving of both groups would basically reflect the following. For the Milk Group, choose from 1 cup of yogurt or milk, 1.5 ounces of natural cheese or 2 ounces of processed cheese. And for the Meat and Beans Group, 2-3 ounces of cooked lean meat, fish or poultry; 1/2 cup of cooked dry beans; 1/2 cup of tofu; 2 .5 -ounce soyburger; 1 egg ; 2 tablespoons of peanut butter; or 1/3 cup of nuts.

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