The Perfect Diet for You: 62 total pages.

COOKING TIPS Here are some cooking tips to help with your perfect dietary planning: Low-Fat Supplies - -Keep these on hand. Butter-flavored low-fat vegetable cooking sprays are out there. So is apple sauce in place of some oil in recipes. Also keep the following handy: lemons, limes, your favorite fresh herbs and spices, evaporated skim milk, cornstarch, plain non-fat yogurt, flavored vinegar, and onions. Substitute - Check recipes and ingredients and where applicable, cut fat and calories by using: · Fat-free or reduced-calorie versions · Skim milk, 1 percent or 2 percent milk for whole milk Cooking Skills - - Hone in on or learn how to: · Sauté, as with vegetables in water or broths. · Use coking sprays or nonstick cookware. · Cook in foil or parchment paper to seal in juicy flavors · Trim fat from meats · Stir-fry, bake, roast, poach, microwave, steam and broil · Experiment with seasonings (herbs, spices) CONVENIENCE FOOD TIPS While it would be ideal to make all of our own snacks and meals from scratch everyday,

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