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GOUT - Go light in the protein end and drink lots of fluids. Avoid foods with high purine content; animal organs, some shellfish and seafood (herring, mackerel, anchovies, sardines, roe, mussels, scallops) and gravy. Skip alcohol consumption. Eat carbohydrates like rice, pasta, fruits, vegetables and potatoes.
HEADACHES - Almonds are good for pain relief. So if Gatorade and ginger.
HEART TROUBLE - Onions and tarragon are good choices. Also skip alcohol consumption; go low of caffeine and no smoking.
HEMORRHOIDS - Increase the fiber in your diet- - slow-and-steady. And drink lots of fluids. Food choices are wheat bran, whole grain cereals, vegetables, apples, berries, prunes, figs, dates, beans, lentils and peas.
HIC-CUPS - Drink water and then eat some bread. Other "cures" are a teaspoon of honey or slowly drinking a glass of ice water covered with a paper towel (and drinking it through the paper towel).
INDIGESTION - For stomach trouble, try a teaspoon of baking soda in a glass of warm water. Other food choices are eating cucumbers
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