The Perfect Diet for You: 62 total pages.

COMMON COLD - These foods are helpful for fighting colds: grapefruit and other fruit juices and sections, garlic, horseradish, zinc lozenges, slippery elm tea and other vitamin C foods; broccoli, kale, potatoes and tomatoes. CONSTIPATION - Remedies include cod liver oil, dandelion coffee, fresh fruits and vegetables, parsley, warm water, and slippery elm tea. COUGHING - Drink warm, unsalted water in which potatoes were boiled. Or try warm milk with molasses and nutmeg added. CRAMPS - Potassium-rich foods help - bananas! DIARRHEA - Include in your diet: warm milk, sweet potatoes and RAB (rice, apple sauce and bananas). FLU - Healthy food choices include grapefruit and garlic and beef broth. GALLSTONES - Ease up on fats and refined sugars, eat more fiber; fresh fruits and vegetables (steamed veggies, too). Clear liquids are best; apple juice, broth, gelatin, 7-Up. Also include whole grains cereals, pastas and breads like pumpernickel and wheat rye, popcorn, wheat crackers and add oat bran in recipes. Lean meats and low-fat dairy products are recommended.

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