The Perfect Diet for You: 62 total pages.

and high-fiber foods like whole-grain flours and breads. Include macaroni, chickpeas, popcorn, baked potato, pita bread, brown rice. For specific cancers and food choices to target for them, refer to, "Doctor What Should I eat?" by Isadore Rosenfeld, MD. (Warner Books, Inc., 1995). CARPAL TUNNEL SYNDROME - Foods with vitamin B6 can help; oatmeal, sunflower seeds, liver, wheat germ, bananas, rice bran, meat, fish, chicken, avocados. And eat foods with vitamin B12; fish, liver, eggs, cheese, muscle meats and shellfish. CATARACTS - Eat plenty of vitamin C; fruits and fruit juices, leafy green vegetables. Also add small amounts of vitamin A foods; milk, eggs, liver; and beta-carotenes; orange, yellow and red fruits and vegetables. CHRONIC FATIGUE SYNDROME - Add some extra protein; skinless chicken, turkey, fish, egg whites, fresh vegetables and fruits and low-fat dairy products. Eat complex carbs like potatoes, pasta and whole grains. Natural fish sources are also good choices; tuna, salmon, whitefish, mackerel, herring, anchovies, bluefish.

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