The Perfect Diet for You: 62 total pages.

and mood. They also aid in the prevention of anemia and depression. And for those with allergies, turkey and chicken are noted at rarely causing allergic reactions. Dairy - Dairy products help in the prevention of tooth decay, protein deficiency, loss of energy, high blood pressure, bone fractures, osteoporosis, rickets and some cancers including colon. A-Z COMMON HEALTH DISORDERS & THEIR DIETARY SOLUTIONS Depending upon individual health concerns and issues, food choices can affect body and mental health. To focus on improving and strengthening your overall health and well being, here are common health concerns for both genders listed in alphabetical order and the foods that would work best in individual perfect dietary planning. For more details, check with your own healthcare providers and refer to, "Doctor, What Should I Eat?" by Isadore Rosenfeld, M.D. (Warner Books, Inc., 1995). ACNE - To help fight acne problems, eat plenty of fruits, vegetables and cereals. Lay low on sweets (especially chocolate), fried foods, fats, carbonated beverages, nuts / peanut butter and dairy products.

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