The Perfect Diet for You: 62 total pages.

been known for helping the spleen, blood and pancreas, and increasing milk production in breast-feeding women. Tomatoes - These help in the reduction of heart disease, the healing of prostate and other cancers, and with the aging (both mentally and physically) process. Bread, Cereals, Rice and Pasta - Cereals are considered staple foods. Depending upon the country, weather, region, etc., popular varieties vary; corn, barley, oats, wheat, rice, millet. Grains mainly give the body carbohydrates (mostly starches), some fiber, protein, vitamins (mainly Bs and E) and minerals. Here is a peek at some foods in this category. Bread - This major energy source offers the body lots of nutrition, protein, calcium, iron and B vitamins. Breads help reduce risk of infertility in men, anemia, heart and spine problems, osteoporosis and colon cancer risk. Historically, bread was prescribed as nature's way to aid in colonic irrigation. Corn - Corn may be able to help with spina bifida risk in babies. It helps with heart disease and colon cancer

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