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The Perfect Diet for You
1. Introduction
2. Nutrition & Dietary Basics
3. Basic Weight Management
4. Overall Food Health Values
5. A-Z Common Health Disorders & Their Dietary Solutions
(arthritis, asthma, cancer, diabetes, jet lag, leg cramps, migraines, MS, more.)
5. Subscriber Programs (Weight Watchers, Jenny Craig, S. Beach online, etc.)
6. Organizations (TOPS, OA, etc.)
7. Cooking Tips
8. Convenience Food Tips
9. Social Eating and Traveling Tips
10. Basic Meal Planning Guide
INTRODUCTION
Arriving at the Perfect Diet is no quick, simple task in today's world of fast-paced living. For example, there are a several different educational food pyramid plans. The United States Department of Agriculture (USDA) has a food guide pyramid. And the Mayo Clinic, in conjunction with the May Foundation for Medical Education and Research, has their Mayo Clinic Healthy Weight Pyramid. (A list of pyramids are updated regularly at the USDA site: http://www.nal.usda.gov/fnic/Fpyr/pyramid.html .)
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