Conquering Obesity: 57 total pages.

keep focused on your goals. Once you write your statement down, keep it posted where you can see it daily, such as next to your bathroom mirror, or stuck on the refrigerator door. You must keep your goals literally in front of you in order to maintain focus. The mind begins to steer you in the direction that you are focused on, just as you steer a car down the road. Letting your goals out of your focus is like looking down or away while driving, or letting go of the steering wheel: eventually you will crash. Let's avoid the crash and plan for success. The first week is always the hardest regardless of what your eating plan is, whether it be low fat, low carbohydrate or anything else you will no doubt feel the uncomfortable feeling of hunger pangs at first. The good news is that if you can make it through the first two weeks you will have a significantly better chance of meeting your goal. Your appetite will become significantly smaller, which will likely escape your notice at first. Realize that you aim to succeed by all means,

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