Conquering Obesity: 57 total pages.

improving your health for longevity, wanting to feel comfortable in public, desiring to climb stairs or perform daily tasks without becoming breathless or fatigued, wanting to be more active with your children, or wanting to wear a nice outfit you saw. In a few days, you should be able to write a statement similar to this: "By August 31st I weigh 150 pounds. I eat foods that are healthy for me, and I enjoy them. I am able to fit into that nice bikini I saw at the beach shop last month, and I look awesome in it. I am able to run and play with my children and have boundless energy. I remain energized throughout the day and am very alert at work. I feel great while following my new meal and exercise plan, and am happy that I am making changes that will improve my health and longevity, so that I am alive and healthy for myself and my loved ones for a long time." Of course you will customize your statement to fit your life, but you get the point. Make sure all of your statements are positive and in the here and now. The next step is to

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