Conquering Obesity: 57 total pages.

words and not negative words toward achieving a goal. An example of a positive statement would be, "I weigh 150 pounds. I am fit and trim, and full of energy." To the contrary, examples of negative statements are, "I will not be fat anymore. I will not overeat. I am sick and tired of feeling sick and tired. I will not eat fattening foods." While these negative statements appear to say what you want at first, they truly only say what you don't want, and the subconscious mind does not know the difference between want and not, it only focuses on subjects. Therefore, if you speak of not being fat, it only hears being fat; if it hears you speak of not overeating, it only hears overeating; and if it hears you being sick and tired of being sick and tired, it only actually registers being sick and tired. The subconscious is very literal, so use positive language at all times. Notice I also made the statement in the present tense, even though I may currently be 210 pounds and not 160. The subconscious mind does not register the words "I will"

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