Conquering Obesity: 57 total pages.

and whole, adding a good amount of protein to the diet. Be sure to skip desert while you are trying to lose weight, and definitely eliminate all foods made with white sugar and white flour permanently from your diet. Definitely lose the alcohol and caffeine, as they cause mineral deficiencies due to the diuretic effect, cause great stress on our adrenal glands, and have been proven contributors to anxiety and insomnia. Regular caffeine use has been linked to incidences of cancer and prostrate trouble in men, as well as fibrocystic breasts and uterine fibroids in women. Alcohol use seriously depletes B and C vitamins, calcium magnesium, and manganese. Of course, the most well known danger of alcohol use is its detrimental effects on the liver, causing possible deadly cirrhosis of the liver. Taking about 1000 mg of the amino acid L-glutamine will help your body replenish after alcohol use, and will cut down on cravings for alcohol as well. Nicotine should be discontinued also, as this is a toxin that is well known for its dangers and high addiction factor.

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