Conquering Obesity: 57 total pages.

Use a vegetable brush, available at many supermarkets or at your local health food store, and scrub lightly yet thoroughly under running water. The vegetable brush may also be used to clean the steel strainer inside your juicer when cleaning up. Juicing with the peeling on is fine for most fruits and vegetables, except of course those with exceptionally thick skin, such as kiwis, papayas, oranges, grapefruits, tangerines, and bananas. Do not peel away the "bitter" on oranges, grapefruits, and tangerines; this is the white part of the fruit directly under the skin, but do remove the seeds of all fruits as they are very bitter. Bananas do not juice well in a juicer and should be juiced in a blender instead. Juices should be drunk immediately after juicing ideally. However if your schedule does not allow you to juice several times a day, refrigerating your juices in a glass container is suitable for one day without losing vital nutrients. As for protein, you can use one of the many all-natural protein powders found in your local health

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