Conquering Obesity: 57 total pages.

not going on fad or binge diets. This means that you will not go back to your old eating habits. Instead you will introduce certain foods back into your diet in moderation. For example, you may add a couple of strips of bacon once a week to your meal plan. You can enjoy small portions of deserts of any kind, simply in moderation. It is best to avoid soft drinks all together, or opt for the low-carb type permanently. If you do introduce any other carbohydrate-laden foods, be sure to do so only at one meal, and in small portions. Reducing carbohydrates will become a lifestyle to you when following this plan, one is very likely to boost your overall energy level and help you keep the weight off. DETOXIFICATION AND LIVE FOOD DIET Another natural alternative is to detoxify one's body and switch to a live food diet. Although this dietary change has permanent benefits that are excellent for not only losing and maintaining weight, it heightens energy and often eliminates toxins that cause a variety of illnesses and conditions that commonly

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