Conquering Obesity: 57 total pages.

and quick, has a very thin build, gets cold easily, tends to speak very quickly and be very talkative, usually has dry skin, and is a very light sleeper. Pitta characteristics include being very orderly, forceful, very intolerant of hot weather, easy to perspire, having reddish, sandy, or blond hair, stubborn, intolerant of spicy foods, very self-critical and critical of others, determined, and impatient. The Kapha body is a person that naturally moves slow, gains weight easily and loses it slowly if at all, tends to be thick-built, is ironically good at skipping meals without discomfort, has a tendency to develop phlegm, needs a full eight hours of sleep to feel rested, sleeps very deeply, tends to have dark thick hair, tends to be very affectionate and understanding, usually walks slowly, and generally enjoys a steady level of energy. Each type of person has different dietary needs. Some people of course share several of these factors equally, and therefore have combination bodies. The descriptions given are only a general guide; for

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